Coaching and Mentoring

Lead Yourself Through Change with Clarity, Confidence, and Alignment

If you’re feeling called to explore coaching or mentoring, a limited number of spaces are available to support you. Grounded in the Circle of LITE™ framework, I work with you in a tailored, holistic way—meeting you where you are and guiding you forward from there.

If you’re unsure where to begin, the quiz below will help you gain clarity on what kind of support will serve you best right now.

If you already feel ready for deeper support, you’ll find next steps further below.

Who This is For

You may be here because you are:

• Navigating a career or life transition and seeking clarity on what’s next
• Successful on the outside, yet feeling unsettled or misaligned within
• Drawn toward a more meaningful, fulfilling, and purposeful direction
• Pursuing a coaching certification, and wanting to deepen your self-trust as you grow into the coach you are becoming
• A newly certified coach, learning to trust yourself as you shape a coaching style that reflects who you truly are
• Ready to move forward in a way that elevates your work and life — nurturing your mind, body, and soul, and what matters most

You’re ready to align within and lead yourself well.

How This Experience Transforms The Way You Lead Yourself

The LITE Up coaching method supports you to:

• Reconnect with yourself — strengthening your inner clarity, awareness, and self-trust
• Navigate change and transition with greater steadiness, inner certainty, and intention
• Align your values with your choices, so your work and life begin to feel more coherent and meaningful
• Strengthen your mind, body, and soul connection — creating a more grounded and sustainable way of living
• Develop the self-leadership needed to move forward with clarity rather than confusion or self-doubt
• For aspiring or developing coaches: deepen your self-trust and align your personal growth with how you show up in your coaching

This is about learning to access your own wisdom; guided by the Circle of LITE™ holistic leadership framework I created to support you.

My Approach

My work is grounded in the Circle of LITE™ framework that integrates:

Leadership • Intellect • Teamwork • Expression

We work at the level of:

• Your relationship with yourself — strengthening inner connection and self-trust
• Thought patterns shaping your perspective
• Emotional cues guiding your experience
• The alignment between your inner world, self-expression, and choices
• Aligned actions that move you forward with greater inner certainty toward the way you want to live

So your transformation is not only understood — but embodied.

Private Coaching

Private coaching is a personalized space to work through meaningful life or career transitions with depth, clarity, and steady support.

Together, we:

• Explore what is shifting beneath the surface
• Clarify what matters most at this stage of your life
• Navigate aligned actions as you move forward
• Strengthen your ability to lead yourself through uncertainty

Sessions are structured as a bi-weekly, multi-session experience over three months.

Through Helen’s thought-provoking questions and self-reflection exercises, I gained real insight into my leadership approach and how to advocate for my own growth.

Her non-judgmental presence created space for honest exploration, while also challenging me to expand my thinking and step into a bigger vision for myself.

Helen is kind, empathetic, and direct in her feedback. This work requires commitment, but the impact on both my career and personal relationships has been meaningful.

Lindsay K., Director

Helen helped me gain clarity on my direction and refine how I show up professionally.

Her guidance and feedback were valuable, and her ability to truly listen made a meaningful difference throughout the process. I felt supported and more confident moving forward.

Sumita K., Director

For those navigating greater levels of responsibility and seeking more personalized support, a limited number of coaching engagements are available.

Investment:
Private coaching engagements begin at $2,400 CAD

If you feel ready for this level of support, you’re welcome to begin with a complimentary 30-minute discovery call.

Mentor Coaching

For those developing their coaching practice or moving toward certification, mentor coaching offers a space to deepen your presence, confidence, and coaching approach.

This work supports you in:

• Strengthening your coaching voice and style
• Building confidence rooted in alignment, not comparison
• Navigating the transition into coaching with clarity

Sessions are structured as a bi-weekly, multi-session experience over six months (includes mentoring sessions, personalized feedback, and reflective integration to support your growth and ICF readiness).

Mentor coaching testimonials coming soon as current mentees complete their journeys.

Investment:
Mentor coaching engagements begin at $4,800 CAD

If you feel ready for this level of support, you’re welcome to begin with a complimentary 30-minute discovery call.

About Helen

Circle of LITE

For those who prefer a structured, guided experience, the Circle of LITE™ program will be offered as a live and later on-demand journey.

This is a deeper immersion into the framework, designed to support sustained alignment and personal leadership over time.

Ready When You Are

If you’re ready to move forward with greater clarity and self-trust, you’re welcome to begin with a complimentary discovery call.

You don’t need to have it all figured out to begin. Start your LITE Up Journey →