top of page
LITE UP
Helen Roditis
Jan 314 min read
The healing power of connection
A fulfilling life starts with your mind-body-soul connection. Every aspect of your life will be impacted by your self-connection. The...
23 views
Helen Roditis
Dec 13, 20234 min read
Six easy holiday recipes to gift & host with
Ever since I was a little kid, I loved Christmas and this holiday season! I love the baking and its aroma uplifting our entire home;...
23 views
Helen Roditis
Dec 11, 20234 min read
How to enjoy the holiday festivities healthily!
There was a time when I would tell myself "Ok, Christmas is near and the December festivities are going to throw my diet out the window!"...
14 views
Helen Roditis
Feb 2, 20233 min read
Be real. Be your essence.
Have you ever met someone who just made such a positive lasting impression, an impression you keep remembering when you need an emotional...
49 views
Helen Roditis
Dec 5, 20224 min read
How to find your path knowing your values
What are your top five values? If you are taking more than a couple of minutes to provide an answer, then consider this: your purposeful...
20 views
bottom of page